Strength, Conditioning & Injury Support

Sophie Williamson

East Kent Tennis Community Strength & Conditioning Consultant

Qualifications

• UKSCA accredited Strength & Conditioning coach
• Sports Therapist BSc

About Sophie

Sophie has been working in tennis since 2006. In this time, Sophie has worked at academies and with individuals, writing and delivering programmes to all ages and standards. From group sessions for players looking to improve function for recreational tennis to comprehensive programmes for individuals looking to improve performance at a high level.

Sophie’s unique skill set & experience enables her to work with young athletes to improve their mechanics, create good habits, and ultimately provide a great technical foundation across all areas of S&C to keep injury levels to a minimum and spring board outstanding athleticism as the athlete grows and changes throughout their sporting journey.

For Clubs & Academies

• Consulting on existing S&C provision
• Advice & guidance on how to take S&C to the next level within your club.
• Coach education
• S&C programme development & implementation.

For Individuals

• Provision and delivery of an individualised S&C programme.
• One-to-one training sessions.
• Injury assessment, treatment & rehab.
• Nutrition advice & programmes.

To access any of these services, prices, and more information:

Email: sophie.williamson1@hotmail.co.uk

Want to see more?

Take a look at these videos to meet Sophie and see some of the training sessions!

Contact Details